Erratic weather plus a less than ideal lifestyle would make people so susceptible to disease. And generally when the disease attacked people tend to look for a variety of drugs to cure themselves. Though there are some nutritious foods to prevent and cure diseases. Anything?
Nearly all the food affects the human body, but some foods have more efficacy as a treatment if taken regularly and correctly.
Here are some foods that have the potential for treatment, as reported by Healthmad, Wednesday (09/03/2011), namely:
1. Salmon
Salmon contains omega-3 the highest, which can prevent heart problems. Research shows that eating salmon once a week will reduce the risk of heart attack and also lowers blood pressure, arthritis (rheumatoid arthritis), prevent asthma and prevent stomach and breast cancer.
2. Carrots
Carrots are foods that contain lots of beta carotene. Beta carotene is associated with anti-cancer, boost the immune system and protects the arteries (blood vessels). One carrot a day may reduce the risk of lung cancer and is very good for the eyes. Carrots are believed to prevent eye diseases such as cataracts.
3. Garlic
Research shows that garlic will prevent many cancers in animals. In humans, garlic is known to lower blood pressure, diabetes, clean the plaque in blood vessels and prevent stomach cancer because they contain antioxidants.
Eat a few cloves (half unit intact large cloves) garlic every day can lower cholesterol and reduce blood clotting.
4. Orange
Oranges are loaded with vitamin C that can prevent flu and colds. In addition, orange also can prevent lung cancer, stomach, pancreas, stomach and breast.
Most importantly, because oranges contain potassium (potassium) and vitamin B that can prevent stroke and heart disease, is also believed to maintain a masculine male.
One or two oranges per day is useful for the treatment, because the orange is very common and easy to eat, so it is more effective for the treatment.
5. Broccoli
Many do not know that serving 1 serving of broccoli contains 97 percent vitamin C which is a treatment for heart problems. Antioxidants maintain normal blood flow and reduce blood pressure. Fiber also may reduce cholesterol and regulate blood sugar levels, so good for diabetics.
Broccoli is also believed to prevent lung cancer, stomach, prostate and breast cancer because it affects hormone levels.
6. Apple
1 apple a day may keep the doctor away. Apples contain vitamin C and A are effective for lowering cholesterol levels and cancer risk.
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